12 week regulation reset


A grounded return to safety, clarity, and intuition through food, movement, and women’s holistic health.

This is about restoring regulation in your body.

Many women are dysregulated — regardless of how they eat.

They feel:

• Disconnected from hunger and fullness

• Overstimulated, inflamed, or exhausted

• Unsure and unable to feel what their body actually needs

• Pulled between extremes instead of grounded choices

The Regulation Reset addresses the root: nervous system dysregulation.

Plant-based living is the framework, the support, and the invitation to be more connected and proficient. This Regulation Reset Program will show you how.

👇🏿Apply for the Next 12-Week Cohort

Apply for The Regulation Reset Program

Whats included in your 12 weeks

Weekly Education Themes

Pre-recorded lessons on nervous system regulation, plant-based nutrition, and holistic body support.

Plant-Based Nutrition Learning

Weekly practices that build understanding of nourishment, hormones, digestion, and inflammation.

Two Movement Recordings per Week

Curated workouts designed to support stability, mobility, breath, and nervous system safety.

Embodiment & Integration Practices So knowledge becomes lived experience.

Group Support & Container

Shared regulation, reflection, and accountability.

Program Details

•Length: 12 weeks•Format: Guided group program•Investment: $2,000•Pay in full or payment plan available•Enrollment: Application required•Next Cohort: January 2026

Apply Now

Who This Program Is For

This program is for women who:

✔ Feel disconnected from their bodies or signals

✔ Experience stress, overwhelm, or nervous system imbalance

✔ Want to feel calmer, clearer, and more nourished

✔ Are open to plant-based nourishment as a supportive framework

✔ Desire a deeper relationship with food, movement, and intuition

✔ Want education and embodiment — not just information

You do not need to currently eat plant-based.

You do need openness to learning and integrating plant-based principles

Who This Is Not For

This program is not for women who:

✖ Want a rigid meal plan or quick fix

✖ Are only seeking weight loss

✖ Are unwilling to explore plant-based nourishment

✖ Prefer extreme protocols over nervous system safety

✖ Are not ready to commit to 12 weeks of integration

The transformation

Before:

•Food choices feel confusing or disconnected•Nervous system stuck in stress or collapse•Energy, digestion, or cycle feel unstable•Intuition feels muted or hard to access•Movement feels forced instead of supportive

After:

•A regulated nervous system that feels safe•Clear hunger, fullness, and body signals•Plant-based nourishment that feels intuitive•Steady energy and improved digestion•A deeper sense of embodiment and trust

This is regulation first — results follow.

What Happens After You Apply

1. Submit your application

2. Applications reviewed within 24–48 hours

3. If accepted, you’ll receive a private enrollment link

4. Immediate access to onboarding + program details

👉 Apply for the Regulation Reset